Archive for Blog

The Best Times to Drink Water

From the ambience in which we live in, to the interior of our body, we all are encircled by water. Its importance can never be overstated and no one amongst us is oblivious to the benefits we incur from it....

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Stress Management – Micro Aspect

In a country, where every second person suffers from anxiety or other derivations of it, it becomes imperative to have a broad-spectrum knowledge about stress management. There are two aspects to stress management – marco and micro. The marco aspect...

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5 Easy Ways to Make Your Bones Age Proof

As we grow older, we tend to lose bone. By losing, we imply a decline in the quality and density of the bone. Osteoporosis is the technical term given to such acute condition, in which the bones become thin and...

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Obesity – A Concern

The ever increasing queue of people outside weight reduction therapy centres is a living example, indicating the magnitude of population that is canopied under the dark branches of obesity. From story book machines to magic pills, the remedy prescribed to...

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