Constipation is a common complaint. The bowel movements differ from person to person. Some individuals go once in a day, some go more than once and some may go only for three times in a week. A person is said to be constipated if he/she passes dry, hard stools once or twice in a week. Constipation can also cause bloating and uncomfortable feeling. People suffering from constipation may strain a lot while passing stool. There may be pain in the rectum. Chronic constipation can also cause haemorrhoids. It is more common in older people and in women during pregnancy. Certain medications can also cause constipation. Home remedies can provide relief from constipation. Some useful home remedies constipation is given below:

• Fibre plays an important role in maintaining regular bowel movements. Fibre provides bulk to the stools and makes it easy to pass. People suffering from constipation should eat foods that are high in fibre such as whole grains, fruits, vegetables, nuts, pulses, bran, brown rice, etc. Soluble fibre helps to form a jelly like substance and promote easy passage of stool.
• Take one or two teaspoon of ground flaxseeds and eat with warm water. This greatly gives relief from constipation. It also gives relief from bloating and gas. This is also one of the best home remedies for indigestion.
• People suffering from constipation should drink enough fluids. Fluids such as water, juice, vegetable soup helps to make bowel movements soft and it becomes easy to pass stool.
• Yoghurt or curd is rich in healthy micro-organisms that stimulate the functioning of the digestive system. Yoghurt is also an excellent home remedies for indigestion. It helps to improve immunity and provides a protective barrier against disease causing germs.
• Deficiency of magnesium can also lead to constipation. Foods such as nuts, seeds, green leafy vegetables, whole grains are rich in magnesium and helps in the treatment of constipation.
• Omega-3 fatty acids are useful for proper functioning of many body organs. Omega-3 fatty acids also play an important role in digestion. It is useful for constipation, ulcerative colitis, and other digestive disorders. Fish oil, is an excellent source of omega-3 fatty acids.
• Castor oil is also a useful home remedy for constipation. Castor oil is believed to have laxative property and it helps to ease constipation naturally.

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How to cure constipation?

This is a common question that people ask that how to cure constipation naturally. One can get rid of constipation by changing diet and lifestyle. Alternative remedies such as homeopathic remedies may also help in the natural treatment of constipation. Y-Lax tablets are a combination of homeopathic remedies that gives quick relief from constipation. It is a natural remedy for constipation and may be taken regularly to get rid of constipation. It does not produce any side effects. Y-Lax tablets consist of homeopathic remedies that are safe and effective. It also consists of natural remedies for indigestion. It is a wonderful homeopathic product for all types of digestive system problems.