immune system support

Echinacea Angustifolia 1XHow to improve immune system quickly by home remedies?

If you want to know how to improve immune system quickly by home remedies, you should read further. There are a large number of natural home remedies for immune system support.  Home remedies are available easily and can be taken regularly to boost up the immune system.
You can use the following
natural home remedies for immune system support:

  • Garlic: It is an excellent herb available in every home. It has anti-microbial properties and immune boosting properties that help in boosting up your immune system and also helps to prevent recurrent infections. You can eat one or two garlic pods in the morning and can drink a glass of hot water to remove the toxins from the body and for boosting up your immune system.
  • Turmeric: It is another important spice that is available in every kitchen. It helps in preventing the recurrent inflammation of the body cells and also helps in boosting up the immune system. It may be consumed daily by adding half a teaspoon of turmeric powder in a glass of hot milk once in a day.
  • Yoghurt: yoghurt is one of the best natural home remedies for immune system support. Yoghurt consists of millions of friend gut microorganisms that increase the strength of your immune system. It also helps in the development of white blood cells and antibodies that reduces the occurrence of infections. You can eat one cup of probiotic yoghurt daily to boost up your immune system.
  • Lemon: It is known to be an excellent natural immune booster as it is rich in vitamin C. vitamin C helps in the development of white blood cells and also helps to prevent from recurrent infections. You can add one or two teaspoon of lemon juice in a glass of lukewarm water and drink it daily. You can also add one teaspoon of honey.
  • Green tea: Green tea is a wonderful home remedy for boosting up the immune system. It is rich in natural anti-oxidants that give protection against the free radicals. Thus, drink a cup of green tea daily before going to bed.
  • Ginger: Ginger also helps to boost up the immune system. It helps to break down the toxins and remove them from your body. You can drink ginger tea once or twice in a day for boosting up the immune system. Boil one teaspoon of crushed ginger in a cup of water for five to ten minutes. Strain the mixture and add one teaspoon of honey and drink it daily.
  • Almonds: Almonds are rich source of vitamins and minerals. Almonds are also helpful in boosting up the immune system. You can soak a few almonds overnight and peel them in the morning. Make paste and add one teaspoon of honey. Eat this mixture daily to boost up your immune system.
  • Flaxseeds: Flaxseeds also help in boosting the immune system. You can soak two teaspoons of flaxseeds in a cup of water and keep overnight. Grind the seeds in the morning to make paste and take it daily with a glass of warm milk to boost up your immune system.

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Homeopathic medicine for boosting immune system

Dr. Willmar Echinacea angustifolia 1X is a homeopathic medicine for boosting immune system. It is an excellent homeopathic medicine for boosting up the immune system naturally. It may be taken on a regular basis to boost up the immune system. There are no adverse effects of taking this homeopathic medicine for boosting immune system as it is absolutely safe. It may be taken by the people of all ages. It works by increasing the white blood cells.  The most important ingredient of this homeopathic medicine is:
Echinacea angustifolia: This homeopathic medicine is prepared from a herb that is well known for its immune boosting properties. It is an excellent homeopathic remedy to increase the white blood cells in your body and for preventing from the recurrent infections. It also helps to prevent from the recurrent infections. It also prevents from the recurrent attacks of cold and flu.
Dosage:
 Adults: It is recommended to take 1-2 tablets two times in a day.
Children: It is recommended to give one tablet two times in a day and reduce to one tablet once in a day when the condition improves.

Immune system

Immune system helps to protect your body from recurrent infections. The white blood cells protect your body from disease causing organisms and boost up your immune system. You can boost up your immune system by taking home remedies and natural homeopathic medicine for immune system support.

How to boost up your immune system naturally?

You can also make some changes in your diet and living habits to improve your immune system. It is important to eat a well balanced diet for boosting up the immunity.

  • Eat lots of green leafy vegetables to boost up your immune system. Green leafy vegetables are rich in vitamins and minerals that help to increase your immunity and prevent against recurrent infections.
  • Eat a lot of fruits to boost up your immunity. Fruits also provide vitamins and minerals to the body cells and prevent from recurrent infections.
  • Exercise: It is important to exercise daily for boosting up your strength. Try to go for morning or evening walk to boost up your muscular strength.
  • Avoid excessive drinking of alcohol and smoking. Alcohol and smoking increases the amount of toxins in your body and can lower your immune system.
  • It is important to take proper sleep. It helps to keep your mind calm and also improves your health.

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