Stress, Anxiety And Depression

DepressionNatural home remedies for cure stress and depression

You may find a large number of natural home remedies for cure stress and depression. Natural stress relief remedies calm your brain and give you relief from stress and depression. You can take natural home remedies for cure stress and depression on a regular basis to get the best results. Important home remedies to cure stress and depression are:

  • St. John’s Wort: It is a wonderful herb that helps in the natural treatment of depression. You can add one teaspoon of dried herb in a cup of warm water and keep it for 10 minutes. Strain the mixture and drink two times in a day. It will change your mood.
  • Cardamom: It is also a natural home remedy that helps to get rid of stress and depression. Take a glass of warm milk and add half a teaspoon of cardamom powder in it. Drink it daily at night.
  • Nutmeg: It is believed to be an excellent brain tonic that helps to get rid of stress and lifts your mood. Take a pinch of nutmeg and add in a glass of water and drink it two times in a day to get relief from depression.
  • Saffron: It is rich in vitamins and helps to increase the serotonin levels in the body. You can add saffron in a glass of hot milk and drink it daily to get rid of depression. It helps in reducing depression quickly.
  • Fish oil: Fish oil also helps to fight against the depression. You can add fish oil supplements in your daily routine and can get rid of stress and depression naturally.
  • Cashews: Cashews are rich in antioxidants and other nutrients. You can add one teaspoon of cashew nut powder in a glass of hot milk and drink it at night daily. It boosts up your mood and helps to get rid of stress and depression.
  • Apples: Apples are rich source of vitamins and minerals.  The nutrients found in apple help in repairing of the damaged brain cells. You can blend an apple and take out its juice. Add apple juice in a cup of warm milk and add one teaspoon of honey. Drink it two times in a day to get rid of depression.
  • Almonds and honey: Soak four or five almonds and keep overnight. Grind them in the morning and mix with a teaspoon of honey and eat it daily to fight against the depression.
  • Asparagus: Asparagus is also a natural remedy to get rid of depression. It also helps to lift up your spirits naturally. You can eat fresh, steamed or grilled asparagus two or three times in a week to get rid of depression.

Homeopathy medicine for stress, anxiety and depression

Homeopathy is a safe system of treatment. Homeopathy medicine for stress, anxiety and depression includes the tranquil tablets.  SBL tranquil tablets consist of natural stress relief remedies. Homeopathy medicine for stress, anxiety and depression can be taken on a regular basis as it does not produce any side effects. It consists of the following natural stress relief remedies:

  • Abrus Precatorius: It helps to get rid of the symptoms associated with stress such as headache and sleeplessness. It also reduces pain in the body.
  • Aconitum Napellus: It is a very good remedy that helps to get rid of restlessness that may occur due to anxiety and stress. There is apprehensive sadness and depression.
  • Atropa Belladonna: It is indicated when a person awakens at night due to frightened dreams. It helps to get rid of restlessness due to anxiety.
  • Calendula Officinalis: It is recommended for the people who feel sad and morose all the time. There is extreme depression with great irritability and sadness.
  • Chelidonium Majus: It is a very good homeopathic remedy for anxiety with repeated crying. The person is sad, depressed and fretful.
  • Viburnum Opulus: It is indicated for the headache and nervousness that may occur due to depression and anxiety. There is great confusion and inability to concentrate.
  • Kali Phosphoricum: It is one of the best homeopathic remedies to get rid of nervous disturbances. It helps to get rid of physical as well as mental depression.
  • Zincum Picricum: This homeopathic remedy is indicated for nervous exhaustion. It is also indicated for headache and extreme nervous weakness.

anxiety and depression

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Dosage

Adults: 4 tablets, three times in a day.
Children: Half of the adult dose

Stress

Stress is a part of today’s fast life. Everybody is under some stress. Working women have to deal with double stress of home and office. Daily stress of little things affects their mental and physical health. In today’s world it is not possible to change stressful situations but we can reduce our exposure to stressful situations. Some of the stress managing techniques are discussed below:

1)      Different tasks at home and work causes stress. Try to identify the tasks that are stressful. Once you are able to identify the nature of the task, delete the stressful task from your life and work for the others.

2)      Prioritize your work at home and work. Make a list of your tasks at home and work. Keep the critical and complex on the top and boring tasks in the last. You may easily finish the important task and if you get tired you may distribute easy tasks to others.

3)      Give a little time to yourself. It is as important as spending time with your family. It is very essential that once in a week you sit and work for yourself or do what you like. It may your best hobby, going out for a walk alone in the park or any simple thing that makes you happy.

4)      You should be physically healthy to keep your mind healthy. A healthy mind works in a healthy physical body. If physically you are not fit it will definitely affect your mental health. You may improve your physical health by doing some simple exercises at home. This relaxes both your mind as well as the physical body.

5)      Good sleep of eight hours is very essential to keep your mind and body away from any stress.

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