Obesity may be defined as excessive amount of fat in the body. Obesity is not a disease but it gives rise of many other diseases and health risks. Many health problems are related to the increased weight of a person. You can improve your health problems by decreasing your weight. You can make some dietary changes, increase your physical activity and make changes in lifestyle. Some people gain too much weight and then they have a negative effect on their body. The body mass index is used to determine the body weight. It is very important for the people to maintain normal body weight to remain away from harmful diseases.
Obesity is a common problem in children and adults. Men and women have more weight because of their life style and eating habits. It is very important to maintain normal weight to avoid diseases such as diabetes, hypertension, and heart diseases.
Causes of obesity
There are different causes or reasons for obesity. Some of the important and common reasons for obesity are:
People who consume more calories that required likely suffer from increased weight. One should determine the amount of calories required by their body so that they may consume the required amount of calories and not more than that.
There are some people who lead a sedentary life. Due to modern facilities people are living a sedentary life and do not involve in exercise. People who do not move much suffer from increased weight.
Sleep also plays an important role in determining the metabolism of the body. People who sleep more have reduced metabolism and fat gets accumulated in their body which increases their weight. Therefore, one should take proper sleep to maintain healthy weight.
Hormonal imbalances such as thyroid disorders or endocrine disorders can also lead to imbalance of the body metabolism. Some people suffer from obesity and increased weight due to thyroid disorders and other hormonal imbalance.
There are certain medications that also increase weight. People taking medications for controlling blood sugar or blood pressure may cause increase in weight.
Problem of post delivery weight gain is common in women. Many women suffer from problem of post delivery weight gain. They are not able to regain normal weight. It is mostly found in women who have multiple pregnancies or caesarean delivery.
Heredity or genes also play an important role in obesity. Some people are obese due to defective genes or some hereditary characters that are transferred from parents to children.
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Phytolacca berry tablets
Phytolacca berry tablets are a combination of useful homeopathic remedies that help to control weight. You can maintain normal body weight by taking these homeopathic tablets regularly. The main ingredient found in phytolacca berry tablets is:
Phytolacca berry: This is an excellent homeopathic remedy for controlling weight. It helps in reducing weight and one of the safe and natural ways to reduce weight. People having more weight may take these tablets regularly to reduce weight and maintain healthy weight. Phytolacca is one of the main homeopathic remedy that helps to regularize the metabolism of body. It recues fat in the body by maintaining normal metabolic processes.
It is recommended to take two tablets three times in a day.
Safe and natural way to combat obesity
There are different ways by which a person can easily combat obesity. Some of the safe and natural ways to combat obesity are discussed here. You may adopt these methods to maintain normal weight:
The first important thing to maintain normal weight is to make dietary changes. You should reduce daily intake of calories. You are recommended to consume more fruits, green vegetables and whole grains to maintain ideal weight. It is important to eat a balanced diet to get all the nutrients in the required amount. If a person wants to reduce weight significantly then processed foods, fats and refined carbohydrates should be reduced.
Another important thing is to burn the calories that you eat. We eat food to get energy and if we do not use that food to get energy then it is stored as fats in the muscles. Therefore, it is important to burn calories to maintain ideal weight. You may start with simple exercise and slowly you may enhance the degree of exercise depending upon your stamina.
One should take proper sleep. It is very necessary that a person should not take too less or more sleep than required. One should take normal sleep to reduce stress and to maintain proper metabolism.
Home remedies to combat obesity
There are some home remedies that help to combat obesity. Some of the important home remedies that help to combat obesity are discussed below:
- Mint is very useful herb that helps to reduce weight. You may drink mint tea or crush some leaves and eat before taking your meals. Mint helps to regulate metabolism.
- Bitter gourd is also useful home remedy for reducing weight. You may eat bitter gourd to maintain healthy weight.
- You may take a glass of lukewarm water and mix half teaspoon of lime juice to it. Also add one teaspoon of honey to the water and drink this mixture two or three times in a day to reduce weight and get rid of obesity.
- You can also take one teaspoon of honey with warm water to reduce weight. It is an excellent home remedy for obesity.
- Take one glass of water and add one teaspoon of vinegar to it. Keep this water in the refrigerator and drinks small sips at frequent intervals to reduce weight.
- Take one glass of water and add one teaspoon of apple cider vinegar and one teaspoon of lime juice. Drink this water daily to increase metabolism and to maintain normal weight.