Triphala Benefits

Triphala is a very beneficial product for all types of digestive disorders. It is an herbal product and does not produce any kind of side effects even if taken regularly for the treatment of chronic constipation. Other advantages of taking this herbal product are:

• People suffering from chronic digestive problems can take this herb regularly as it is made up of natural herbs. It helps in the treatment of constipation by cleansing the colon properly.
• It may be taken for a long period of time as it is absolutely safe and produces no side effects. It is a useful herbal remedy for the treatment of vomiting, diarrhea, constipation, loss of appetite, flatulence etc.
• It helps to eliminate all the waste substances from the body and cleanse your colon properly to give you relief from abdominal pain and flatulence.
• It also boosts up the immune system and stimulates the functioning of the digestive organs. It helps to improve appetite and also gives relief from formation of gas.

Dosage

It is recommended to take one teaspoon of Divya Triphala Churna with a glass of warm water at bedtime.

Constipation

Constipation is a common digestive problem and people of age groups suffer from this problem at one time or the other. It is not a serious medical problem but it can lead to other serious health problems if not treated on time. There are different causes of constipation. The most important cause of constipation is lack of fibre in the food and sedentary life habits. There are other reasons too. Constipation can also be an important symptom of underlying digestive disorders. It is very important to determine the cause of constipation to get the right treatment.

Causes of constipation

Some of the important causes of constipation are:

Sedentary lifestyle: It means people who do not perform any physical activity during the day may suffer from constipation. Sitting for long hours is a major cause of constipation in young individuals.

Stress: It is also an important cause of constipation. Stress cause improper digestion of food that can produce constipation.

Lack of fibre in diet: Many people do not eat a well balanced diet. Lack of fibre in the diet is an important cause of constipation. Fibre adds to the bulk of waste products and help in proper cleansing of the body system.

Less intake of fluids: Many people intake less water and other fluids due to which they suffer from constipation. Water helps in quick absorption of food and prevents constipation.

Home remedies for colon cleansing

People suffering from constipation can use home remedies as well for proper colon cleansing. Home remedies are quite useful and easily available at home. One can use home remedies for a longer period of time to prevent recurrent constipation. Some of the effective home remedies are:

• Take a glass of warm water and add one teaspoon of honey and one teaspoon of lemon juice. Mix it well and drink it every day first thing in the morning. It is a wonderful home remedy to cleanse the colon regularly.
• Take a glass of hot milk and add one teaspoon of honey to it. Drink it every day at bedtime before going to sleep. It helps you to get rid of toxins quickly from your body.
• Aloe Vera juice is also a wonderful home remedy for the cleansing of the colon. Take a glass of Aloe Vera juice and add one teaspoon of lemon juice to it. You can also mix equal amounts of Aloe Vera juice with apple juice and drink it every day for normal cleansing of your body.
• Avoid eating gas forming foods such as cabbage, fatty foods, broccoli, spinach, etc to avoid formation of gas. Try to eat small and frequent meals at small intervals of time.
• People suffering from constipation should drink more water to avoid constipation. Water acts as a natural body cleanser and helps to remove toxins out of the body in a natural manner.
• One should eat a healthy diet consisting of all the natural nutrients in a balanced amount. A diet rich in fruits and green leafy vegetables also help to get rid of constipation. Fruits and green vegetables are rich sources of fibre and gives relief from constipation.
• Yoghurt is also a useful product for people suffering from constipation. Eat fresh yoghurt everyday to avoid constipation.
• Take a glass of buttermilk and add a pinch of black salt in it. Drink it every day first thing in the morning to get rid of constipation. It is a wonderful natural remedy for colon cleansing.
• Drink a glass of fresh carrot juice everyday in the morning to avoid constipation and proper functioning of the digestive organs.