Understanding what actually is acne:

Acne is pretty common medical condition that can affect anyone amongst us. It is usually seen effecting teenagers or kids who have reached the stage of puberty. This condition is known medically as Acne Vulgaris. It is known t have both physical as well as mental effects on the affected person, the mental effects being lack of morale and confidence and depression.

What are the various symptoms of acne?

As the ailment is quite common, therefore it is not difficult to find out the symptoms of acne. When we talk about its symptoms, there are a number of them that help us conclude that a person is suffering from acne. There are a lot of symptoms of acne. A few of them are-

• Elevations on the skin
• Skin color changes to red
• Cysts on various parts on the skin
• Itchiness on the skin
• Formation of scales on the skin
• White heads
• Papules
• Eruption of nodules on skin
• Pustules
• Blackheads

DVD for Skin Diseases by Swami Ramdev Ji in English & Hindi both

The reasons behind acne-

There are lots of reasons that can lead to the formation of acne on the skin. These reasons can be physical or mental. We will discuss these reasons, one by one

The various causes of acne are –

Food items:

All kinds of food items that contain fatty acids, milk fat, excessive proteins, oils and carbohydrates tend to increase the chance of suffering from acne. Some food products like chocolate, whipped cream and cheese are also not good for acne.

Physical contamination:

The bacteria responsible for the growth of acne are P.Acne. It is much like a normal bacteria but the difference is that it is responsible for the growth of acne on our skin. Physical contamination leads to spreading of these bacteria from one person to another. Therefore, to prevent the spread of acne, prevent physical contact.

Tension:

The mental cause of acne can be tension. In times like these, tension is a common problem amongst adolescents and teenagers. These are times of great responsibilities and huge amounts of workloads, therefore kids these days are constantly under tension. This tension increases the growth of acne and also creates other skin related problems.

Genetic issues:

The genetic structure of a human being is unique. Every human being has a particular type of genetic structure that cannot be altered. These genetic properties are passed on to from one generation to another. So, if your forefathers seemed to have acne problems, there is huge probability that you will have it too.

Acne prevention – tips for good skin

There are a lot of ways by which we can prevent acne, after all prevention is better than cure. These methods of prevention are pretty simple yet pretty effective. So, if you do not want o suffer from the ailment of acne, better follow these prevention precautions:

• Keep the face dry – the basic reason for acne formation is excessive oil on the face. Therefore if you keep you face dry; there will be less of acne on your face.
• Avoid oil based beauty products – if you use the beauty products that have oil in them, you are more prone to suffer from acne. Therefore, for prevention of acne, avoid using oil based products.
• Water is good – water helps in eliminating all kinds of harmful elements from our body. Therefore, the more water you drink, the better it is for your health.
• Face wash – one should use a good anti-oil face wash regularly to prevent the accumulation of oil on the person’s skin thereby preventing the growth of acne of the face of the person.
• Avoid make up – if you want to prevent the growth of acne, keep distance from all make up products for at least sometime.
• Avoid physical contact on face – if the face comes in any physical contact, there is a chance of contamination and therefore a chance of acne. So prevent any kind of physical contact, even your own hands.
• Avoid the U.V. rays – the ultra violet rays of the sun tend to increase the growth of bacteria on the face. Therefore, avoid the direct exposure of sunlight.
• No hair oil – the oil you use on your hair increases the content of oil on your skin. So, for preventing acne, avoid hair oil.
• No oily food – having oily food is like inviting acne. We become what we eat. We must take care of our diet. So to prevent acne, avoid consuming any oily food.

The best remedies for acne – how to get perfect skin at home?

No one likes to pay the hectic bills of the dermatologist and buy the expensive medicines that do more harm than any good. Therefore, we will discuss a number of home remedies that will enable you to cure your acne or other skin related problems right at home. The ingredients used in these remedies are easily available. So let us take a look at the remedies for acne –

• Applying Acetic acid
• Applying Lemon juice
• Applying Butter milk
• Applying Cottage cheese
• Applying Banana extract
• Applying Basil leaf paste
• Applying Ginger paste
• Yoga for skin

These are all some remedies that may help in you in curing acne. However in some cases, these remedies are not that effective. Therefore, we suggest you to use ayurvedic medicines and remedies for acnes. All the ayurvedic methods for getting rid of acne are shown on DVD for Skin Diseases by Swami Ramdev Ji in English & Hindi both in one DVD. This is a DVD that contains a large number of remedies and treatments of acnes and other skin disease. This DVD shows how to do yoga for skin care. It has the answer to the question as to how to get perfect skin? Loaded with tips for good skin, remedies and yoga for skin, this DVD is a must have for anyone who is suffering from any kind of skin ailment.