Herbal remedies for constipation are very effective. Herbal remedies provide quick relief ad help to get rid of chronic symptoms of constipation. Package of herbal remedies consists of natural remedies that provide quick relief from the symptoms of constipation.

Divya Choorna: This herbal remedy is a wonderful natural solution for constipation. It is a wonderful combination of herbs that gives quick relief from abdominal pain and other symptoms of constipation.

Divya Triphala churna: This remedy may be taken on a regular basis to get rid of constipation. It is a unique herbal remedy that provides quick relief. It stimulates the gastric cells ad help in proper digestion of food. It prevents formation of stomach gas.

Divya Udara-Kalpa Churna: It is an important remedy that gives immediate relief from constipation symptoms. It helps in proper digestion and also helps in getting rid of constipation naturally. It is a safe herbal remedy and may be taken regularly to prevent constipation.

Package for Constipation

Dosage and mode of administration

Take one teaspoon of medicine no 1 and 2 in the morning with Luke warm water before meals.

Take one teaspoon of medicine no 3 with a glass of Luke warm water at night, half an hour after dinner.

Constipation

Constipation is a condition when a person passes very hard stool or passes no stool at all for many days. If a person does not pass any stool for many days, it is termed as chronic constipation. Some individuals have to strain continuously. Constipation may be present along with other digestive disorders. It produces fullness in the abdomen and a person may feel discomfort. People take laxatives to reduce constipation. Laxative may give temporary relief and may produce long term side effects. Herbal remedies are safe and produce no side effects. Herbal remedies may give relief naturally without producing any adverse effects.

Causes of constipation

There are several causes of constipation. Every person may have a different cause of constipation. Some of the common causes of constipation are:

• Intake of less fluid produces dryness in the body and can lead to constipation.
• People who eat less fibre may also suffer from constipation. Fibrous food increases the bulk of stool formation.
• Intake of too many prescription remedies can also produce constipation and other gastric complaints.
• Sedentary life is the most important cause of constipation. People who do not exercise at all may suffer from gastric symptoms such as constipation.
• Women may also suffer from constipation during pregnancy. It occurs due to an increased demand of food during pregnancy.

Constipation Symptoms

Though constipation itself is a symptom but other symptoms may also be present along with it. Some of the important constipation symptoms are:

• People suffering from constipation have to strain while passing stool. Stool is very hard and difficult to pass.
• Patient may complain of pain and discomfort in the abdomen.
• Appetite reduces. Nausea and vomiting may be present.
• Constipation may produce other complications such as piles, fissures and irritable bowel syndrome.
• Backache is a common symptom present when a person suffers from chronic constipation.

Home remedies for constipation

People suffering from constipation may search for how to cure constipation. Home remedies may help to get rid of constipation naturally. Home remedies are safe and produce long lasting effects. Home remedies may be taken regularly to get rid of constipation symptoms:

• Put two teaspoon of lemon juice and a pinch of salt in a glass of warm water and drink it every day in the morning. It gives quick relief from chronic constipation.
• One should eat more fibrous foods such as guava. Guava is a wonderful home remedy and it should be eaten everyday to get rid of constipation.
• Soak one teaspoon of flaxseeds in a glass of water and keep it over night. Drink it every day and also eat flaxseeds to get rid of constipation.
• Add one teaspoon of honey in a glass of hot milk and drink it before sleep. It helps to get rid of constipation.
• Boil a few leaves of basil and mint in a glass of water. Drink it every day to get rid of digestive disorders.
• Soak a few raisins in a glass of water and keep it overnight. Raisins will swell up. Eat these raisins in the morning with a glass of hot milk to get relief from constipation.
• Eat green salad everyday about half an hour before eating dinner. It helps to increase the bulk of stool.

Prevention

People suffering from constipation may also take a few precautions in their life to get rid of constipation. One can make a few changes in lifestyle and diet to prevent constipation. Some important tips are given here that may help to get rid of constipation without taking any remedies:

• One should eat fibrous diet to prevent constipation. Fibrous foods such as fruits, green leafy vegetables and bran food help to get rid of constipation.
• Increase intake of fluid to get rid of constipation. One should drink at least 10-12 glasses of water to get rid of constipation.
• Vegetable juice or soup also helps to get rid of constipation. Drink a glass of vegetable juice or vegetable soup at night before dinner to get rid of constipation.
• One should do exercise regularly. Yoga and exercise helps to stimulate the body and prevents constipation. Simple exercise can help to get rid of constipation naturally.
• One should avoid eating processed foods. Processed foods are difficult to digest and may produce heaviness of the abdomen.
• Alcohol and cigarette smoking should be completely avoided. These may produce side effects.
• People suffering from constipation should avoid taking too many prescription remedies. This may produce constipation.
• People suffering from constipation should also reduce intake of tea and coffee to get rid of constipation.