Constipation is a condition in which a person passes hard stool and has to strain a lot while passing stool. Sometimes, a person may not pass stool for several days. Constipation may also occur with other gastric diseases. If constipation is not treated on time, it may lead to several other complications. Therefore, if a person suffers from constipation he/she should consult with a doctor to get rid of it. Natural remedies are very useful for the treatment of constipation. Natural remedies support the normal functioning of the digestive organs and help to get rid of constipation and other signs and symptoms. Conventional system of medicine does not have any effective remedy for constipation. Laxatives can produce many other side effects. There are different causes of constipation. Some of the common causes of constipation are discussed below:

Causes of constipation

Different individuals suffering from constipation may have a different cause for the constipation. Some common causes of the constipation are:

• Constipation may occur as a symptom of many other digestive diseases such as colon cancer.
• People who do not eat a balanced diet and take less fibre in diet may also suffer from constipation.
• Fewer intakes of fluids can also cause constipation. People who drink less water during the day may also suffer from other digestive problems such as flatulence and indigestion.
• Lack of exercise and sedentary life is one of the major causes of constipation.
• Constipation is common in pregnant ladies. It may occur due to lack of proper nutrition.
• Intake of prescription drugs can also cause constipation. People who take too many prescription drugs may complain of constipation.
• Lack of sleep, stress and anxiety are psychological reasons that may produce constipation and other gastric complaints.

Divya Udarkalp Churna 100 gm

Symptoms accompanied with constipation

Peoples suffering from constipation may also complain of other symptoms. People who regularly experience constipation may have pain in the abdomen. There is a lot of straining while passing stool. Backache is a common symptom in people suffering from constipation. Chronic constipation can also result in piles or haemorrhoids. It may also cause rectal tear and anal fissures. There is sensation of fullness in the abdomen and appetite may decrease due to constipation.

Constipation natural remedies

Natural remedies are very useful for the treatment of constipation. There are many constipation natural remedies available in the market. Therefore, one should choose an appropriate remedy to get rid of constipation. Divya Udarkalp churna is a combination of constipation natural remedies. This consists of herbal remedies that provide natural indigestion cures. It is a wonderful treatment for the indigestion. It also consists of natural remedies for indigestion. Divya udarkalp churna is an excellent remedy that may be taken regularly to get rid of the constipation naturally. The natural remedies for indigestion present in this herbal product provide quick relief from indigestion problem.

Benefits of Divya Udarkalp churna

• Divya Udarkalp churna is a natural and herbal remedy that produces no side effects when taken for a longer period of time.
• It supports the functioning of the digestive organs and provides quick relief from constipation and indigestion.
• It is also useful for people who have decreased appetite due to constipation and other gastric diseases.
• Divya udarkalp churna is made up or natural herbs and provide long lasting relief from constipation and other digestive problems.

Dosage:

Half a teaspoon of Divya Udarkalp churna should be taken half an hour after eating food, with Luke warm water, two times in a day.

Home remedies for constipation

Home remedies are very useful for the treatment of constipation. Home remedies are available at home and one may take them for as long as one does not get complete relief. Some useful and effective home remedies for constipation and indigestion are:

• Put one teaspoon of lime juice and salt to taste in a glass of warm water and drink it first thing in the morning to get rid of constipation.
• Try to include fibres in your diet. You can eat green leafy vegetables and fruits such as guava to get rid of constipation naturally.
• Soak one teaspoon of flaxseeds in a glass of water and drink this water in the morning everyday for two weeks to get natural treatment for constipation.
• Grind flaxseeds, almonds and sesame seeds in equal quantity. Eat one teaspoon of this grinded mixture everyday in the morning with a glass of hot milk to avoid constipation.
• Soak a handful or raisins in a glass of water and keep it overnight. Eat raisin in the morning and drink a glass of hot milk. It will give you relief from constipation.
• Grind cumin seeds. Take half a teaspoon of cumin seeds powder and mix with one teaspoon of lemon juice. It helps to improve the functioning of the digestive system and gives relief from indigestion and constipation.
• Drink vegetable juice half an hour before dinner to get rid of constipation.

General precautions for chronic constipation

People who suffer from chronic constipation should take the following precautions. These precautions will help to avoid constipation naturally. Some useful tips are given below:

• Increase fluid intake. One should drink more fluids such as fruit juices and water to avoid constipation. It also helps in proper digestion of the food.
• People who live sedentary life should start doing some yoga or exercise to avoid constipation. Exercise helps to strengthen the digestive organs and give relief from all health problems.
• Do not eat processed foods as they can create digestive problems. People who eat fired and junk food may suffer from other digestive problems as well.
• Drink a glass of hot milk before sleeping at night. This produces excellent results and people suffering from constipation can feel better within few days.
• Avoid alcohol and other habit forming substances as this can upset the functioning of the digestive organs.
• One should do meditation to avoid stress and for normal sleep. Meditation is a natural method of getting rid of many psychological problems.