Yoga is the most important exercise that can help diabetic people to control their blood sugar levels naturally. Yoga is the best exercise for diabetics. Many people do regular yoga to keep their body healthy. Yoga not only helps you to remain physically active but also helps to maintain your mental balance. Your mind also becomes sharp. Yoga activates the energy cells in the body and helps to improve the functioning of the different body parts. Yoga is the best natural method for diabetics to get rid of their physical problems. People who are obese should do yoga exercise to naturally prevent development of high blood sugar level. If you cannot go out for yoga you can do it at your home. There are many programs on television that are telecasted every day. These TV programs help people to perform yoga exercise at their own home. Yoga DVDs are also available in the market in different languages.
Diabetes is a common medical disorder that is affecting people all over the world. People of all ages are suffering from this chronic metabolic disorder. In this disorder, pancreas either stop producing insulin hormone at all or produces less amount of insulin than required by a person’s body to metabolize blood sugar properly. This results in high levels of sugar in the blood and this condition is termed as diabetes in medical terms. Diabetes can produce many other complications if not treated on time. People take medications to control their blood sugar; still they suffer from many other physical problems. It is very important for diabetics that they should remain physically active. This is only possible if they perform some exercise. Yoga is a light exercise and one can easily do yoga by watching a DVD.
Yoga DVD for Diabetes
Yoga DVD for diabetes is available in English and Hindi language. It is prepared by Baba Ramdev on the basis of his experience and knowledge. Baba Ramdev is helping people by providing them useful yoga exercise tips for different diseases and herbal remedies for the natural treatment of different health problems. Yoga asana given in this DVD are easy to perform and people who cannot go out to do exercise can use this DVD to do yoga at home. Yoga asana help to control blood sugar by stimulating the pancreatic cells to secrete normal insulin. One can do yoga exercise anytime. It provides you the freedom to perform your exercise at your own available time. This DVD consists of yoga for diabetics. It is made in English and Hindi so that people from different countries can watch this DVD to control their blood sugar levels. Yoga for diabetes is very necessary to keep the proper functioning of pancreas. Yoga not only helps to control diabetes but also strengthens the muscles and bones.
Price: US $29.00 Trackable (EMS shipping charges)
1 Pack, Reg. Shipping free $17.00 Untrackable
Benefits of Yoga DVD for diabetes
People who watch yoga DVD at home can bear benefits at their home. They can watch yoga in the comforts of their home and can practice anytime. They can choose their own time and can make their own schedule to do yoga for diabetes. This DVD has many advantages. Some of the important benefits of this DVD of yoga for diabetics are:
It helps people to do yoga at home and there is no need to go out of their homes. They can sit at their home and can do yoga anytime and for any length of time. It helps to improve the functioning of other organs and also give relief from symptoms of diabetes.
Yoga helps to enhance the body’s immunity and also strengthens the bones and muscles. Yoga increases the physical strength of the persons who suffer from high blood glucose levels.
Yoga helps to improve the circulation of blood in the body. Blood reaches to all parts of the body in the required amount. Yoga also helps to improve the brain functioning. It helps to improve memory and concentration in diabetic people.
All yoga asana are explained clearly in simple language so that anyone can understand the language and can do yoga at home. Therefore, it is also made in two main languages that are in Hindi and in English so that people all over the world may understand these asana and can perform at their home.
Yoga asana for Diabetes
There are many yoga asana for diabetics. One should perform these yoga asana everyday to stimulate the normal functioning of the pancreas. Some of the important yoga asana for diabetics are:
Paschimotasana: This is one of the best exercises for diabetics. It is a simple yoga asana. You have to sit on a mat and stretch your legs in the forward direction. Bend forward so that you can touch your feet with your hands. Exhale when hold the toes with your fingers. Stay in this position for as much time as you can tolerate. Inhale when you come back to the normal position. Repeat this exercise for 3-4 times. It stimulates the pancreas to secrete more insulin so that your blood glucose levels may come to normal values.
Yoga asana are very useful as the supply of oxygen increases in the body and so the supply of blood also improves in the body cells. You will feel more energetic and you can do your daily activities without any other help.
Home remedies for diabetes
People suffering from high blood glucose levels can also use home remedies to control their blood sugar. Some useful home remedies for diabetics are:
- You can soak some fenugreek seeds in a glass of water overnight. Grind the seeds in the morning with water. Drink this water every day to control your blood sugar.
- Eat papaya seeds with a glass of water every day to control blood sugar naturally. You can also dry papaya seeds and grind them to make powder. You can take one teaspoon of papaya seeds powder everyday with a glass of water to control blood sugar.
- Eat one or two cloves of garlic everyday empty stomach to control blood sugar.
