Yoga DVD for high blood pressure is a wonderful DVD made by Baba Ramdev English and Hindi language. This DVD explains the yoga asana that helps to cure high blood pressure naturally. It consists of exercise for high blood pressure. Exercise is a natural way that helps in controlling high blood pressure without taking any medicines. Many people are able to manage their blood pressure by doing exercise and taking home remedies. This DVD not only explains the yoga asana but also tells about various home remedies that are useful for controlling high blood pressure at home without any medicines. It is a useful method for the people who cannot go out of their homes for doing yoga and exercise.
They can sit at the comforts of their home and can do different exercises given in this DVD to control their blood pressure naturally. It is available in English and Hindi language for easy understanding of everyone. People of all ages can do the yoga asana given in this DVD to control blood pressure in a natural manner. Yoga asana are completely explained in the best way so that everyone is able to perform the yoga at home. People who sit at home and do yoga regularly are able to maintain normal blood pressure without taking any medicines.
Buy Yoga DVD for High Blood Pressure in English and Hindi
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Benefits of Yoga DVD for High Blood Pressure
Yoga DVD is a very useful product for the people who suffer from high blood pressure. This DVD teaches you how to reduce your blood pressure naturally. This DVD consists of yoga exercises and dietary guidelines for the people who suffer from high blood pressure. It is a very useful guide to support the people who want to prevent the after effects of heart diseases and want to control their blood pressure without taking any medicines.
It is very simple to cure high blood pressure naturally by making changes in the diet and doing regular exercise. Exercise increases the strength of the muscles. Exercise also helps in increasing the flow of blood to all parts of the body. Yoga exercise also helps in balancing the blood cholesterol level. People who are obese and cannot go out to the gym should watch this DVD to perform yoga at their home.
Yoga balances physical and mental body. Yoga also helps to regulate sleep patterns. Yoga is also useful for getting rid of mental stress. The yoga exercises given in this DVD are given in simple language that is easy to understand.
Yoga has been used since ages for maintaining good health. People who suffer from mild variations in the blood pressure can do yoga to control their blood pressure without any medicines.
Yoga asana for maintaining high blood pressure
There are many yoga asana that helps in maintaining high blood pressure. Some useful techniques given in this DVD are:
Pranayam: It is the basic technique that is done at the beginning of the session. One should do breathing exercise regularly to control high blood pressure. Breathing technique helps in increasing the flow of blood to the heart and other parts of the body.
Alom Vilom: This is another useful yoga technique for people suffering from high blood pressure. This technique also helps in regulating the flow of blood to the different parts of the body. It also strengthens the heart muscles for supplying proper blood to all parts of the body. It is a useful exercise for high blood pressure.
Camel pose: It is also a useful yoga pose to control high blood pressure. You have to kneel on the floor. Exhale and arch the back, reaching back for the ankles. Tilt the head and look upwards. Hips should be in line with the knees. This is an effective pose for maintaining normal flow of blood through the arteries.
Home remedies for maintaining normal blood pressure
People who want to control blood pressure naturally can also take home remedies. Home remedies are available at home and may be taken regularly to get rid of high blood pressure. Some useful home remedies are:
- Amla is a wonderful remedy for high blood pressure. Amla is rich in vitamin C and it is an excellent detoxifier. Take one teaspoon of dry amla powder with a glass of hot water in the morning. It also helps to control digestive functions. It removes waste substances from the body and helps to control high blood pressure.
- One should eat fibre foods. Fibre food helps in removing the waste materials from the body. Green leafy vegetables are rich in fibre and should be eaten regularly to control high blood pressure.
- Garlic should be added while preparing food. One can also eat raw garlic to control high blood pressure. It is also a good remedy for high blood cholesterol levels.
- Coconut water also helps to regulate the flow of blood in the arteries. One should drink one glass of coconut water to reduce blood pressure.
- Apple juice is also a great home remedy. Drink one glass of apple juice. You can also mix orange juice to control high blood pressure.
How to reduce your blood pressure naturally?
People suffering from high blood pressure should keep a strict check on their diet. Diet plays an important role in controlling high blood pressure. Many people check their diet and controls high blood pressure without any medicines. Some tips are given here to maintain normal blood pressure:
- One should eat healthy diet. It should be free from fried and salty foods. Salt is the most important culprit that can increase blood pressure. Excessive eating of fried foods can also produce high blood pressure. Therefore, one should eat a normal diet that contains all the essential nutrients in proper amount.
- One should go for regular exercise to strengthen the muscles of the body. Exercise also regulates the flow of blood through the arteries. Exercise also helps in reducing weight. Thus, obese individuals should do regular exercise to get rid of high blood pressure.
