New yoga DVD for pregnancy ladies consists of yoga for pregnant women. It is important that pregnant women should do exercise while pregnant. It is a wonderful combination of yoga exercise that is beneficial during pregnancy. Exercise boosts up the immune system of pregnant women and prevents them from infectious diseases. It is very important that pregnant women should remain active throughout pregnancy for easy delivery. Yoga during pregnancy helps to tone up the uterine muscles and increases the strength of the uterus and other pelvic organs. Women who do exercise while pregnant remains fit and healthy. Yoga helps in increasing the strength of the muscles for quick and easy parturition.

This DVD explains the yoga for pregnant women in simple and easy language. Every woman can understand the tips and ways of doing simple yoga during pregnancy. It helps to give relief from backache, stretch marks, constipation and other health problems that are generally face by women during pregnancy. This is a wonderful natural solution for different kinds of health issues of pregnant ladies. Yoga helps pregnant women to remain fit and healthy during entire pregnancy. It also helps in the proper development of the foetus. Yoga helps in controlling the mood changes that may occur during pregnancy. It helps women to remain happy and healthy during pregnancy.

Yoga DVD for Pregnant Ladies

Benefits of New DVD for Pregnancy ladies

There are numerous benefits of this DVD for pregnancy ladies. Pregnant ladies who cannot go out for yoga during pregnancy can use this DVD to perform yoga at home. It not only saves time but also prevents a woman from hassles of moving out of the house during pregnancy.

• Another important benefit of this DVD is that it is very easy to understand and women can easily follow the instructions and tips given in this DVD to perform yoga during pregnancy. It consists of very simple exercise for pregnant ladies.
• Pregnant women can live healthy life during prenatal period and after delivery by doing simple yoga during pregnancy. Yoga for pregnant ladies helps to boost up their immune system and prevents them from many diseases.
• Another important benefit of using this DVD is that yoga and exercise during pregnancy helps in easy delivery. It also prevents complications that may occur during delivery of the child.
• Yoga helps to increase the supply of blood to all parts of the body including the growing foetus. Women who do yoga and exercise during pregnancy give birth to a healthy baby without any difficulty.
• Clear instructions and methods of doing yoga during pregnancy are given in this DVD that help women to maintain healthy pregnancy and also help in easy delivery.

Pregnancy in women

To get pregnant is the most exciting event in a woman’s life. The reproductive age of a woman starts with the onset of menstruation and ends with menopause. Every month, a woman produces an egg to get fertilized. After fertilization with the sperm, it develops in to an embryo and later it forms a zygote. Changes takes place in the cells and finally it develops into a full organism after about 40 weeks. The time period of a normal pregnancy is 40 weeks and it is divided into three trimesters.

Symptoms of Pregnancy

• The first and the most important indication of pregnancy are missed period. If a woman does not get periods for two or more months, a pregnancy test should be done to confirm the pregnancy.
• The early signs of pregnancy includes weakness, tiredness, pain in the breasts, nausea, vomiting and mood swings.
• During the later months of the pregnancy women suffer from swelling of the ankles, puffiness under the eyes, dark pigmentation of the skin, heartburn, difficulty in sleeping, frequent urination, etc.
• During pregnancy many hormonal changes take place. Breasts become tender, swollen and painful. Women suffer from digestive problems. There is a craving for particular foods. Many women like to eat chalk, lemon, spicy food and other odd things during pregnancy. It may vary from a woman to woman.
• Mood swings are very common during pregnancy. Suddenly a happy woman can feel sad and anxious. There is a tendency to cry easily during pregnancy. Women become very sensitive during pregnancy.
• Constipation is a common problem that may occur during pregnancy. It occurs when a woman does not eat proper food. Fewer intakes of proper nutrients in the food can lead to constipation and chronic constipation can produce haemorrhoids.

Changes in the lifestyle

• Several changes take place during pregnancy. Therefore, women have to make several changes in their lifestyle during pregnancy. Pregnant women should go to bed early, should take small and frequent meals.
• Women should avoid taking any mental stress as it can cause problems during pregnancy. Women should do meditation and yoga exercise during pregnancy to avoid stress.
• Pregnant women should not drink alcohol and do cigarette smoking. Alcohol drinking and cigarette smoking is very injurious during pregnancy. It can produce harmful effects on the growing foetus and can result in permanent deformities in the child.
• Women should try to remain happy throughout pregnancy. Should remain in the company of good people and should not show anger.
• Women should take a good sleep during pregnancy. It is important that women should also take a nap during daytime when pregnant.
• During pregnancy women should eat healthy diet and should take all the nutrients to avoid any deficiencies.

Home remedies

Home remedies are also useful for pregnancy ladies. Home remedies help to get rid of nausea and vomiting and other symptoms of pregnancy.

• Pregnant women should drink a glass of lemon juice by adding one teaspoon of honey during pregnancy early in the morning to avoid morning sickness.
• Eat dried bread pieces with a glass of water in the early morning to avoid morning sickness.
• Take a glass of hot milk and add a pinch of turmeric powder in it. It prevents inflammation and infections during pregnancy.
• Pregnant women should eat a balanced diet that includes all the nutrients in appropriate proportion. It also boosts up the immunity and prevents from recurrent infections.