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Why Juices are the Best for Constipation

Constipation is due to lack of water in the digestive system making the stool to be hard to pass. It can be uncomfortable and sometimes painful and can lead to a person looking for laxatives like homeopathic remedies treatment of constipation. Read on and learn how naturally extracted juices can help in getting rid of the condition.

What is constipation?

A person has constipation if he or she has less than 3 bowel movements in a week. When stool stays in the digestive system for a long time, and one does not take plenty of water, it causes the stool to harden over time. That makes it difficult and painful to pass through the digestive system.

Constipation sometimes is painful, especially when trying to pass the stool out. There may also be blood due to the bruises hard poops causes. The good thing is that there is a way one can prevent and solve the issue using freshly made juices.

Why use fruit juices?

People have fresh fruits and vegetables around their homes. At the grocery store, they are readily available at affordable prices. Therefore, it is a wonderful idea to juice the fruits and vegetables and have a drink to hydrate the body.

Different fruits and vegetables have various benefits in the body. Not only do you get nutrients, you also get fiber, water, and sorbitol, which help a lot in relieving constipation more than homeopathic remedies treatment for constipation does. Here is why one should consider taking fresh juices for constipation:

They have fibers

Fresh fruits and vegetables, and other food people eat, have dietary fiber. Since the body does not digest fiber, it passes through the digestive system and, in the process, aid in bowel movement and keeps the gut healthy. Just how vital is dietary fiber?

In addition to drinking a lot of water, the United States Department of Agriculture recommends women to have 28g and 32g for men per day. One can have soluble fiber, which absorbs water and soften the stool hence lessens constipation or can have insoluble fibers that do not assimilate but help in the movement of waste material through the bowel.

They have sorbitol

Sorbitol is a sugar alcohol that pulls water from the large intestine. It enables the gut to have extra water to loosen hard stool, thus making bowel movement easier. If one has constipation, the best fruits juices to have are apple, pears, grapes, plums, and peaches juices as they have high levels of sorbitol.

They have water

Dehydration is the one that causes constipation. Therefore, taking juices of fresh fruits and vegetable help in supplying the body with enough water hence reduces constipation. One can make prune, a vegetable smoothie, and lemon juices to get the best results.

Conclusion

Constipation is having less than 3 bowel movements in a week and dehydration making poops in the gut to be hard. While there are laxatives like homeopathic remedies treatment for constipation, taking freshly made juices has more benefits. Not only do you get daily nutrients, but also you get fiber, sorbitol, and water that aids in loosening hard stool and keep you hydrated.

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