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DVD Yoga for Eye Problems In English And Hindi

DVD Yoga for Eye Problems People work on computers, laptops, mobile phones and watch TV for many hours. Therefore, one has to take proper care of eyes so that you can see beautiful things forever. If you want to keep your eyes healthy you can do yoga for eyes to improve vision. Many people search for an answer to the question how to improve vision naturally. Yoga for eyes is very useful for improving eyesight. DVD yoga for eye problems is composed by Baba Ramdev. This DVD consists of best eye exercises to improve eyesight. There are certain specific exercises for eyes that help to strengthen the muscles of the eyes and also remove the signs of aging. It is advised to wash your eyes with cold water before starting the exercise. You have to keep your head and spine straight while doing these exercises. Some useful yoga exercises for eyes are:

  • Sit comfortably on a mat and relax yourself by taking some deep breaths. Rub your hands with each other briskly to make them warm. Now, place the palms on your eyelids. Let the warmth of your palms reach your eyes so that eye muscles are relaxed. Keep your palm on your eyes till warmth is completely transferred from your palms to your eyes. Repeat this process 4-5 times.
  • Sit on a mat and relax. Keep your eyes open. Blink your eyes quickly in succession around 10 times. Now, close your eyes and relax for 15 minutes. Repeat this process about 3-4 times.
  • Sit with your legs stretched. Close your fists and raise your arms with thumb pointing upwards. Look straight at the same level in front of your eyes. Keep your head fixed in this position. Shift the position of your vision and repeat this exercise 5-10 times.
  • Sit on a mat and extend your legs forward. Close your fist and place it on your left knee. The thumb should point in the upward direction. Look in front at a level that is similar to your eyes. Keep your head in a fixed position. Breathe out and focus on left thumb. Repeat the same process with right thumb.
  • Sit on a mat with crossed legs. Lift your right arm and make a fist with thumb pointing upward. Focus on the tip of thumb. Bend the arm and bring the thumb on the tip of the nose. Remain in this position while your eyes are focused at one point. Perform this exercise for about 5 times.
  • After doing yoga exercise, you can lie down in corpse pose and relax yourself. Breathe gently.

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How to improve vision?

You can improve your vision by doing simple exercise for your eyes. You can do eye exercises anytime and anywhere. Some useful exercises to improve vision are:

  • Take two towels and soak one in hot water and other in cold water. Take hot towel and press it gently over your face. After sometime do the same with cold water towel. Do it alternately. It will give you desired results.
  • You can massage your eyes by doing central movements with your fingers. Press your eyes very gently and wash your hands before touching your eyes.
  • Take a pencil and hold it in front of you at arm’s length. Move the pencil close to your nose in a slow motion. Follow the pencil until you keep focus. Do this at least 5-10 times in a day.
  • Do up t down eye movements about 8-10 times. Then do side to side movement, starting from left to right. Repeat this 8-10 times. Do not force your eyes.
  • Blinking is one of the best exercises to keep your eyes healthy. It is the simplest exercise to improve vision and to get rid of many eye diseases.

Introduction

Most people suffer from common eye disorders such as myopia and hypermetropia. People use lenses and glasses to correct these errors. One should use glasses only when necessary. Powerful glasses can worsen the condition of eyes and can increase the complications.

Cataract and glaucoma are also some of the common eye disorders that may occur due to bacterial infections. There are many eye diseases that occur due to malfunctioning of the eye muscles. Yoga for eyes helps to improve vision naturally. Yoga helps to eliminate diseases of eye muscles such as hypermetropia and myopia. If you practice yoga exercise for a few months, you can get rid of these diseases and can facilitate normal functioning of your eyes. Eyes are most delicate part of human body. Eyes are necessary for seeing and admiring the beautiful things in nature. If you remain careless about your eyes, you can soon become a victim of eye diseases. One should eat a nutritious diet to provide proper nutrients to the eyes. Vitamins and minerals help to keep healthy eyesight. One should do yoga and simple exercises to keep healthy eyesight. It is important to take proper care of eyes to prevent eye disease.

Causes of eye disease

There are different causes of eye diseases. Some of the common causes of eye diseases are:

    • People who make increased use of computers at home and at work can suffer from weak eyesight or excessive eye strain. Increase watching of television can also produce eye strain that can slowly produce weak eyesight. It is the most common cause of weak eyesight in children.
    • Taking less sleep is another important reason for eye diseases. Many people do not have a regular sleep pattern due to their job timings. This causes stress and can cause dark circles and puffiness around the eyes.
    • Lack of proper nutrients in diet can also lead to weakness of eyesight early in life.
    • Cataract and glaucoma are age related disorders and may be produced early in life due to bacterial or viral infections.
    • Diseases such as diabetes and high blood pressure are also responsible for producing eye disorders. Diabetes affect vision very quickly, therefore, one should keep blood sugar under control.

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