Yoga DVD for obesity and diabetes is an ideal combination of yoga asana and home remedies that help on controlling weight as well as diabetes. The yoga asana given in this DVD helps in controlling weight and diabetes in a natural manner. It consists of simple exercises for weight loss. It consists of wonderful and easy to do weight loss yoga asana. It also contains yoga for obese people. They can watch it at their home and perform different yoga asana for weight loss and diabetes. Yoga is a natural therapy to keep your body fit and healthy. Yoga improves the functioning of the digestive system and helps in weight loss. The weight loss yoga asana given in this DVD are very simple and anyone can do such yoga asana at home without any assistance. Yoga for obese people is well explained in a simple language. One can easily understand the language given in this DVD to do yoga for healthy functioning of all the organs. It also helps diabetic people to control their blood sugar by doing simple yoga exercise. The yoga asana given for weight loss also helps pancreas to secrete normal amount of insulin hormone for regulating blood glucose level. One should clearly understand the tips given in this DVD to get quick results. People suffering from enhanced blood sugar levels can watch this DVD to learn simple yoga techniques for keeping a control on diabetes.

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Advantages of Yoga DVD for obesity and diabetes

There are many advantage of this DVD. It is not only useful for obese people but is also a suitable guide for diabetic individuals. Both diabetes and obesity can be controlled easily by following the tips and exercise given in this DVD.

• The yoga asana given in this DVD are very easy and one can easily sit at the comforts of home to do yoga. It saves time and money as you do not have to go out for doing any exercise.
• Yoga also helps in boosting up the energy. It plays an important role in boosting up the immune system and prevents from many harmful diseases.
• One can do simple yoga exercises given in this DVD at home to control weight and blood sugar. The yoga asana are very simple and easy to perform.
• Yoga can help in controlling blood cholesterol level and other health problems. It also helps in proper functioning of all the body organs.
• Yoga helps in quick burning of fat and helps in controlling weight. Yoga is useful in improving digestive system.
• Yoga rejuvenates the body cells and supply proper blood supply to all the parts of the body. Yoga helps in losing weight naturally. This is a natural and alternative therapy that helps in controlling weight.

Yoga asana for Obesity and Diabetes

There are many useful yoga asana that helps to control weight and blood sugar levels at the same time. One can also take advice from an expert yoga instructor. The yoga asana given in this DVD are simple and easy. One can do these yoga asana at home everyday to control weight and diabetes. Some useful techniques are:

Pranayam: This is a basic breathing technique. One should start doing any kind of exercise by doing pranayam. Deep breathing helps in proper oxygenation of the body cells. It also helps to supply proper oxygen to all parts of the body for burning of fat. It helps in increasing the metabolic rate that helps in control weight as well as normalizing blood sugar levels.

Aulom Vilom: This is another useful yoga exercise that helps in controlling weight and diabetes. This is the best exercise for weight loss. It may be done after doing Pranayam. It helps in controlling weight and blood sugar levels naturally.

Paschimotasana: This is a wonderful yoga asana for diabetic people. It should be done regularly to stimulate the pancreas. It helps in maintaining normal blood glucose levels by stimulating pancreas for secreting adequate amount of insulin.

Dietary changes for obesity and Diabetes

People can also make changes in diet to control weight and diabetes. One can easily maintain an ideal weight and control blood glucose levels by keeping a check on his/her diet. This is a safe method of getting rid of excessive weight and diabetes. Some useful tips are:

One should eat nutritious food and avoid eating fried foods to control weight and blood sugar. Fatty foods can raise the blood sugar levels and can also put you at a higher risk of heart diseases.

One should keep a gap of one hour or two hours between sleep and eating food. Do not go to the bed immediately after eating your food. This affects the digestion and can lead to high blood glucose levels.

Diabetic people should avoid taking sugar in any form. Natural sugar can also raise blood sugar levels. Thus, one should avoid eating any kind of food that contains sugar. Reduced sugar also helps in controlling weight.

One should eat more fibres in the diet. Fibres are not only good for diabetic people but are also useful for obese individuals. Fibre diet helps in proper colon cleansing and also helps in reducing weight as it is easily digestible.

Home remedies for obesity and diabetes

People suffering from diabetes and increased body weight can also use home remedies to control their weight and blood sugar levels naturally. It is safe to take home remedies because they are easily available and produce no side effects. Some useful home remedies are:

• Add one teaspoon of lemon juice in a glass of hot water and drink it every day to lose weight and controlling blood sugar. Diabetic people should drink more fluids to flush out salts from the diet that help in controlling weight and sugar levels.
• Garlic is also a wonderful home remedy for weight loss and diabetes. One can eat raw garlic in the morning with a glass of hot water. It not only helps in purifying of the blood but also helps in boosting the immune system.
• Curry leaves are also useful for controlling weight and diabetes. Eat 5-7 curry leaves with a glass of hot water in the morning to control weight.