Divya Arjuna Kwath is an excellent herbal remedy for normal functioning of the heart. Bark of Arjuna has been used traditionally to strengthen the functioning of the heart. It is a natural remedy to support the heart functioning. It increases the circulation of blood and enables heart to supply blood to all parts of the body. Scientific name of Arjuna is terminalia chebula and this herb is used in the preparation of many useful heart tonics. There are many Arjuna herb benefits that help people to use this remedy. There are many other herbs for the heart but it is believed to be one of the best herbs for the heart. You may take this herbal remedy for healthy functioning of the heart. It helps in providing nourishment to your heart and its vessels. Terminalia chebula is one of the best herbs for the heart and people suffering from any kind of heart ailment can take this herb.

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Arjuna herb benefits

Arjuna herb is a wonderful natural remedy for heart ailments. This herb has many health benefits and it may be used for a longer period of time to keep your heart healthy.

• Arjuna herb is recommended for all kind of heart diseases. It helps in enhancing the supply of blood to the heart and other major organs of the body.
• It is a very good herbal remedy for the diseases of blood vessels of heart. It provides nourishing ingredients to the body and helps to control cholesterol.
• It supplies nourishment to the heart muscles and helps in the normal functioning of the heart.
• It is a very safe and herbal remedy for heart ailments. It may be taken regularly and can prevent the development of heart problems.
• It is used for making natural herbal remedies for heart. It is a wonderful natural tonic for heart. People suffering from high blood pressure may take this natural remedy to control high blood pressure.
• People suffering from high blood cholesterol may also take this remedy regularly to control blood cholesterol and to prevent hardening of the arteries.

Heart diseases

More and more people are becoming prone to suffer from heart diseases. Due to increasing stress of everyday life, people suffer from mental stress. This produces an adverse effect on the heart and other organs of the body. Heart is the main organ that supplies blood to all other parts of the body. If heart stops functioning properly, it may lead to the development of other parts of the body and ultimately it can lead to death. Mental stress can also lead to sudden heart attack. People also suffer from other heart diseases such as mitral stenosis, myocardial infarction, etc. High blood pressure is one of the common symptoms of heart diseases. People all over the world suffer from different kinds of heart ailments. One should go for regular screening or blood tests every year to prevent the development of any major health problem. Heart diseases can be prevented by taking some precautions in life that are discussed below in this article.

Causes of the heart diseases

There are some of the common causes of the heart diseases. Some important causes of the heart problems are discussed below:

• Obesity is the first and major cause of producing heart problems. People who are overweight are more prone to suffer from chronic heart diseases.
• Imbalanced diet and eating of fried and junk food also produces heart diseases. Increased intake of salt in the diet is one of the major causes of high blood pressure that can lead to major heart problems.
• Mental stress is also one of the main causes of heart diseases. People who remain under continuous mental stress may suffer from heart problems.
• Improper sleep is also an important cause that can cause heart problems. People who work in night shifts are more prone to suffer from heart problems.
• Sedentary life is also an important cause of heart problems. People who lack exercise in life are more prone to suffer from heart diseases.

Symptoms of heart diseases

The most important symptoms of heart diseases are:

• A persons suffering from any kind of heart disease may complain of pain in the chest. The pain may extend towards the left arm and neck.
• High blood pressure is also an important sign of heart disease. People suffering from continuous high blood pressure should consult a doctor for possible reasons.
• Headache is also an important symptom.
• Loss of sleep and feeling of weakness and tiredness.
• Feeling of constriction in the chest is also an important symptom.
• Perspiration of feet, hands and forehead is also an important symptom.
• Loss of breath and breathlessness while walking also indicates the presence of heart ailment.

Tips to prevent heart diseases

People who are prone to suffer from heart diseases should take some precautions in their life to prevent heart diseases. One can make changes in lifestyle and diet to prevent heart diseases. Some important tips to prevent heart diseases are given below:

• One should reduce salt intake. It is the main reason of high blood pressure. Low salt diet helps in preventing heart diseases.
• Fried foods and junk food should be strictly avoided. People suffering from heart ailments should completely avoid fried and processed foods.
• Fats should be reduced to a great extent. Excessive intake of fats causes high blood cholesterol that may cause hardening of the blood vessels of the heart.
• Obese people should maintain their weight. They should do some exercise to reduce weight. Yoga exercises and meditation greatly helps in reducing weight. It is very important to manage weight to reduce the risk of heart diseases.
• One should drink more water to remove the toxins from the body. Water acts as a natural detoxifier and cleans up the body.
• One should reduce mental stress by taking part in leisure activities. One should spend time with family. Meditation also helps in reducing stress.
• One should take proper sleep. Adults should take at least 7 hours sleep to remain fresh and healthy.