A large number of people across the globe underestimate the impact of poor choice of foods on different parts of the body, particularly the hair. As difficult it is to trust, the mystery behind thick and healthy hair is a solid eating routine, followed regularly with dedication.

A few of the important nutrients that must be incorporated into your everyday diet to advance hair growth exponentially are given as follows:

Zinc and copper: Including a good amount of zinc and copper in your diet is one of the easiest ways to make your hair healthy and strong. In addition to providing an invaluable help in the process of hair growth, zinc also plays a pivotal role in the assimilation of different supplements in the body. However, elevated amounts of zinc can deplete your body of copper, and thusly, it is imperative to complement the intake of zinc with copper. Some of the richest sources of zinc and copper are green leafy vegetables, oysters, whole grains and legumes.

Iron: It is not a secret that a diet rich in iron helps in making the hair follicles stronger. To supply your body with the needed amount of iron, intake of lean red meat twice per week is proposed. However, if you are a vegetarian, there is no need to get sad as lentils, broccoli, spinach, kale and green vegetables are there to fulfil your body’s need of iron.

Vitamin B complex: Vitamin B complex is basically a collection of distinctive B vitamins, especially vitamins B1, B2, B3, B6, B12 and folic acid. A standout amongst the most effective ways to combat hair loss is to take Vitamin B complex to feed your hair with these vital nutrients. When taken in appropriate proportions, these work wonders to boost hair growth while adding luster to the hair shafts. On the other hand, the inadequacy of these vitamins can lead to balding and severe hair damage.

Vitamin D: Vitamin D is an exceptionally important nutrient for anyone who wishes to have thick and long hair. Exposure to sunlight for a couple of minutes daily is highly recommended to stimulate the body to produce enough of this vitamin.

Protein: Protein plays a key part in lifting hair cell development and also helps in maintaining hair quality. Chicken, fish and eggs are some of the great sources of protein, and for veggie lover sources like vegetables and nuts fulfil the requirement of this essential nutrient.

Omega-3 Fatty Acids: Omega-3 Fatty Acids condition the hair to make them smooth, silky and soft. It is advisable to include fish like salmon, herring, sardines, trout and mackerel in the diet to get enough of this nutrient, and plant sources include avocado, pumpkin seeds and walnuts. All these work remarkably well in thickening and fortifying hair.

Biotin: Deficiency of biotin can make the hair weak and may even lead to baldness. Incorporate biotin rich sustenances like whole grains, eggs, liver, soy flour and yeast in your meals to provide your body with a sufficient amount of biotin.

So, include these nutrients in your diet and wave goodbye to all your hair woes!