Yoga DVD for high blood pressure gives you information about different yoga asana and diet recommendations to control high blood pressure. In this DVD Baba Ramdev has explained different yoga asana that are beneficial for controlling high blood pressure naturally. It also gives information about home remedies that help to control blood pressure naturally. Yoga is a useful therapy and it helps to keep a person healthy. People suffering from high blood pressure can do yoga for lowering blood pressure naturally. Yoga for blood pressure is considered to be an excellent therapy that helps you to maintain normal blood pressure. You can listen this DVD at home and practice yoga for lowering blood pressure naturally. The yoga asana given in this DVD are explained in a very simple language and everyone can understand it properly. There is no need to move out of your house to do yoga exercise. One can control blood pressure by using natural measures and controlling diet.

Advantages of Yoga DVD for high blood pressure by Swami Ramdev Ji

Yoga DVD for high blood pressure is very useful. It provides complete information about yoga for high blood pressure and how to control it naturally. It is a useful way of controlling blood pressure by sitting at your home.

• Yoga not only helps in lowering blood pressure naturally but also boosts up the energy of the body and provides relief from other ailments.
• Yoga for blood pressure given in this DVD is very easy and you can listen to it carefully and perform it at your home anytime. You can listen to the instructions carefully before doing any yoga asana.
• You can start doing yoga for high blood pressure anytime at your home. You do not have to go out of your home to do yoga.
• This yoga DVD also consists of information about home remedies that are useful in lowering blood pressure naturally. All the home remedies are easy to find at home and can be used regularly to control blood pressure.
• People who take conventional remedies to control blood pressure can do yoga and take home remedies for natural cure.

Yoga DVD for High Blood Pressure

High blood pressure information

Blood pressure is the force with which blood flows in the arteries. When there is an increased pressure on the arterial walls, it is termed as high blood pressure. There are two readings of blood pressure. The upper normal limit is 120mm of Hg and the lower limit is 80mm of Hg for adults. Blood pressure may increase and decrease due to different situations in life. Blood pressure reduces during prolonged illness, fever, sleep, etc. It may increase during stress, heavy physical exercise, pregnancy, chronic diseases such as diabetes, due to excessive intake of salt and spices in the food, and during anxiety. Thus, it is not constant. But, if a person suffers from high blood pressure regularly for a longer period of time, he should consult a physician to get definite diagnosis. It is very important to control high blood pressure, because it can give rise to many other health complications.

Causes of high blood pressure

Causes may vary from person to person. There are combinations of factors that may give rise to high blood pressure. Some of the important causes of high blood pressure are:

• Age: It is an important factor that plays an important role in causing high blood pressure. HBP may increase with age. It is also found in young individuals these days due to increased work load and mental stress.
• Diet: It is another factor that is responsible for producing high blood pressure. People who eat more salt in their diet are prone to suffer from high blood pressure.
• Lack of exercise or sedentary life: People who live sedentary life are prone to suffer from multiple health problems and HBP is one of them.
• Prescription drugs: People who take prescription drug for other health problems such diabetes, thyroid disorders, etc. may suffer from high blood pressure as a side effect of these drugs.
• Pregnancy: Some women suffer from hypertension during pregnancy. It is temporary and may get normal after delivery.
• Family history: Some people suffer from high blood pressure due to family history. It means if one parent or both parents suffer from high blood pressure, children are at a high risk of developing high blood pressure in their life.

Symptoms of high blood pressure

Sometimes, people suffering from high blood pressure may not experience any symptoms at all. They only discover it when they go for regular checkups with their doctor. High blood pressure is considered as a silent killer. It produces bad effects on other organs of the body. Therefore, one should get it regularly checked for early intervention. Some of the common symptoms that are associated with high blood pressure are:

• Headache is the most prominent symptom. A person may complain of regular headache for many days.
• Nausea and vomiting may occur during the day.
• Light-headedness of confusion in the mind, there is pain over the eyes and a person may desire to lie down with eyes closed.
• Thirst may be increased.
• Blurred vision or double vision may occur in some individuals.
• Pain may also occur in the neck, shoulder and extend to the arm.

Natural precautions to prevent high blood pressure

• One can easily control blood pressure by following some useful tips. There is no need to take any medicines and one can control high blood pressure by following general tips given here.
• One should go for exercise regularly. Exercise helps in normal flow of blood to all the parts of the body.
• One should reduce salt in the diet. One should drink more water to remove the extra salts from the body in the form of urine.
• Alcohol and smoking should be strictly prohibited as these may further bring out complications in people suffering from high blood pressure.
• One should do yoga and meditation to reduce mental stress and control high blood pressure.