Obesity is a common problem in children and adults. People are suffering from several overweight problems. Obesity itself is not a disease but it is a cause for several other diseases. Obesity may lead to systemic disorders such as heart diseases, kidney problems, liver problems, digestive disorders, hormonal imbalance etc. Therefore, people who are overweight look for weight reduction products. Body weight depends upon the type and amount of food that we take. It also depends upon the energy that we spend in our daily activities. If you consume more energy than required by your body, your weight will start increasing. If you are taking the same amount of energy as much required by your body, then your weight remains constant. We can control the intake of food and thereby weight. There are many factors on which the number of calories that we burn depends. These factors include the basal metabolic rate, level of physical activity, and the type of food that we eat. Your lifestyle and living habits determine the number of calories that are required by you body. People who are in sitting jobs have to perform more physical activity to burn the calories. Therefore, to control weight one has to determine these factors in order to maintain a constant weight or an ideal weight.
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Causes of obesity
There are many causes that lead to over weight in children and adults. Some of the important causes of obesity are discussed below:
The most important cause of obesity is over eating. Many people do not keep a control on their eating habits and they eat more than required by their body. They need to do more physical exercise to burn the extra calories but due to sedentary lifestyle they are not able to do much physical exercise due to which their weight increases.
Genes also play an important role in causing obesity. Children born to obese parents are found to have increased weight.
There are some hormones that also play an important role in regulating the weight. People suffering from hypothyroidism are likely to have increased weight. Thyroid gland is responsible for maintaining proper body metabolism. When there is less secretion of the thyroid stimulating hormone and other hormones, an imbalance occurs in the metabolism which leads to increased weight.
Increase sugar level is also responsible for increased weight. People who eat more carbohydrates or fats suffer from increased weight.
Some people do not eat more but they eat at frequent intervals of time that can also be one of the causes of increased weight.
Certain people suffer from increased weight due to the side effects produced by the prescription medications. People who take antidepressants, anti-convulsants, diabetic remedies may gain weight in certain period of time. Women take contraceptive pills may also have increased weight due to hormonal imbalance.
Certain people eat more when they are sad or depressed. Thus, psychological factors may also contribute to the increased weight.
Effects of obesity
Overweight or obesity may produce many effects on a person’s body. Obesity itself is not harmful to a person but it produces many other side effects on other organs of the body. Some of the common effects produced by overweight or obesity are:
Risk of heart diseases increases: People having increased weight have higher risk of heart diseases. It is found that obese people suffer from different kinds of heart diseases. High blood pressure is common in people having obesity.
Diabetes: Diabetes or increased blood sugar level is also a common problem in children suffering from obesity. It is found that obese people suffer from type 2 diabetes.
PCOS: Women who are overweight may suffer from many reproductive problems. Most common problem found in obese women is polycystic ovary syndrome. Due to this a woman may also become infertile.
Homeopathy treatment for weight loss
There are many natural products that may be taken along with diet control and physical exercise. Phytolacca berry tablets are an excellent homeopathy treatment for weight loss. This product is an excellent combination of homeopathic medicine for obesity. This is an excellent homeopathic remedy for weight loss. Phytolacca berry tablets consist of the following homeopathic remedies:
Phytolacca berry: This is one of the best homeopathic medicine for obesity. This homeopathic remedy for weight loss helps in reducing weight by balancing the hormones and regulating the metabolic processes. Phytolacca berry is an excellent treatment for weight loss. People who are not able to lose weight by using other weight loss methods should take these tablets to reduce weight.
It is recommended to take two tablets three times in a day.
Prevention for obesity
People suffering from obesity should take following preventive measures to reduce weight. It is very important to make lifestyle changes and dietary changes for maintaining ideal weight. Some preventive tips for prevention of obesity are:
- Regular exercise is very important. One should do simple yoga exercise to remain healthy and fit. Yoga helps in maintaining good metabolism and in controlling weight.
- Diet plays a very important role in maintaining ideal weight. One should consume necessary amount of calories because excess of calories eaten than required is the most important cause of obesity.
- Drinking more water is necessary for maintaining proper functioning of the digestive system. Water helps in removal of necessary waste materials from the body.
- Good sleep is also one of the main factors in maintaining an ideal weight. Adults should take six to seven hours normal sleep and children should take eight to nine hours sleep. It is seen that people who sleep more may have more weight.
- Alcohol and other beverages such as soft drinks should be reduced for maintaining an ideal weight.
- Fats and fried food should be avoided by the people who have a tendency of obesity.
- A balanced diet should be eaten to maintain ideal weight. A diet have normal amount of fats, carbohydrates, proteins, vitamins and minerals should be taken to remain fit and healthy.