Osteoporosis is a common disease that affects bones. It occurs in old people when bones start thinning. There is less formation of bone tissue as compare to loss. Bones cells become weak and start degenerating due to which bones becomes weak. There are chances that people suffering from osteoporosis tend to fall easily and may get fracture of the bone. Bones have less density and mass due to which strength of the bones decreases. The structure of the bones becomes abnormal due to loss of bone cells and tissues. One should consult a physician after the age of fifty years and get a bone density test done to check the density of the bones. People suffering from osteoporosis are at an increased risk of fractures. Fracture is one of the most important complications of osteoporosis and it may further cause many other health problems. Broken pains may cause pain and swelling. Weak bones may cause stooping and reduction in height. People suffering from osteoporosis may have difficulty in walking and doing the things. There is difficulty in getting up from a sitting posture. People with osteoporosis cannot stand for a longer time. Osteoporosis is a cause of concern because it may cause extreme weakness of bones that even coughing and sneezing can also produce fracture of the bones.

Causes of osteoporosis

Formation of new cells takes place quickly in childhood but bones develop slowly as one grows older. Bones may not grow in length but density increases till a certain age. After middle age, people start losing bone density. This is normal process but in some people there is increased loss of bone density that increases the risk of fractures. Some of the other important causes of osteoporosis are:

• People suffering from thyroid disorders may have less bone density. Overactive thyroid gland is a common cause of lowered bone density.
• Family history also plays an important role in causing low bone density. Osteoporosis may run in families.
• Certain medications may cause imbalance of the hormones. Frequent intake of certain medications may cause imbalance of hormones that may lead to osteoporosis.
• Malabsorption syndrome such as crohn’s disease may also cause osteoporosis.
• Alcohol drinking and cigarette smoking can also cause osteoporosis in men and women.
• Chronic diseases such as kidney diseases, diabetes, and rheumatoid arthritis can also increase the risk of developing osteoporosis.
• Women who suffer from imbalance of the hormones are prone to suffer from osteoporosis early in life.

Symptoms of osteoporosis

People suffering from osteoporosis may not experience any symptoms. It is only discovered only when they get a fracture in the bone due to minor fall. Some of the common symptoms of osteoporosis are:

• The most important symptom of osteoporosis is pain. People suffering from pain may have pain in bones.
• Sometimes there is swelling of the affected parts of the bones.
• People with osteoporosis may have difficulty in walking and standing for a long time.
• There is gradual loss of height due to decreased bone density.

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Alternative treatment for osteoporosis

Generally, complementary medicines are not available for the treatment of osteoporosis. Doctors recommend increasing dietary calcium or calcium supplements to enhance the level of calcium in the blood. Homeocal tablets are a combination of homeopathic remedies for joint pain. It is an excellent homeopathic medicine for backache. Homeocal is an alternative treatment for osteoporosis. It consists of best homeopathic remedies for joint pain. Homeocal consists of following remedies for the treatment of osteoporosis and other disorders:

Calcarea carbonica: This is an excellent homeopathic remedy that supplies calcium to the bones. It is an excellent homeopathic treatment for osteoporosis. It is a wonderful homeopathic medicine for backache. It is an alternative treatment for osteoporosis. It gives relief from bone pains and muscular pains.

Calcarea florica: This is a wonderful homeopathic medicine for backache. It increases the concentration of calcium in the bones and provides best treatment for osteoporosis. It gives relief from bone pains and also helps in increasing the strength of the bones.

Calcarea phosphoric: This is another useful homeopathic remedy for joint pains and backache. It provides excellent relief from bone pains. Regular intake of this homeopathic remedy reduces the chances of fracture. It increases the bone strength and provides energy to the muscles.

Silicea: This homeopathic remedy is indicated for easy absorption of minerals in the bones. It helps in increasing the density of the bones and is an excellent remedy for bone pains. It helps in the treatment of joint pains and backache. It gives relief from back pain and joint pains rapidly without producing any side effects.

Home remedies for osteoporosis

Osteoporosis is a common bone disease and it may affect the movement of bones and joints. Some useful home remedies to prevent osteoporosis and to increase the bone strength are given below:

• Lemon is a rich source of vitamin C that helps in the treatment of joint pains. Take one galls of water and add tea spoon lemon juice. Drink this mixture everyday to get rid from joint pains.
• People suffering from osteoporosis should increase the intake of milk and other dairy products to increase the calcium level of blood. It is important that calcium should be properly absorbed in the bones.
• People suffering from hyperthyroidism should take remedies to control thyroid hormones. Exercise helps in balancing the hormones. Therefore, people suffering from hyperthyroidism should do exercise to boost up energy and to balance the hormones.
• People suffering from osteoporosis should try to take sun bath as sun is the only source to get vitamin D for the bones.
• Women above the age of forty should start taking calcium in diet and should include foods such as lentils, beans, soybeans to increase the calcium intake.
• One should avoid drinking alcohol and cigarette smoking as these is the two major causes of osteoporosis in men and women.
• Green leafy vegetables such as spinach, collard greens are useful in enhancing the bone strength and preventing osteoporosis.