Muscular aches and pains are common that may occur anytime and at any age. There are numerous causes for muscles aches and pain. Sometimes muscular pains may result due to some underlying deformity or any other disease of bones. People take pain killers for the treatment of muscle aches and pains. When anyone takes pain killers for the treatment of muscle aches and pain may have other side effects. Muscles aches and pains may occur in one muscle or group of muscles. Muscle pain may also involve adjoining ligaments, tendons, fascia, soft tissues, etc. Muscle pains mostly occur due to overuse, injury or exercise. Pain may start after the heavy physical exercise. Sometimes muscle pain may occur in the whole body. Viral infections may produce pain in the whole body. Fibromyalgia is a common condition in which whole body is affected. People suffering from muscular pains may have reduced activity. They are not able to perform their daily and routine work properly due to which they feel depressed.

Causes of muscular aches and pains

Some of the important causes of muscular aches and pains are given below:

• Injury to muscles such as sprains and strains may cause pain in the muscles. Injury may occur while playing or doing strenuous exercise.
• Another important cause of muscular aches and pains is overuse. When a muscle is used too much, too soon or too often, then it may cause muscular pain.
• Sometimes muscular pain occur due to tension and stress.
• Certain medicines such as ACE inhibitors that are taken to reduce the blood pressure may produce muscle aches and pains.
• Diseases such as fibromyalgia, muscle abscess, Lyme disease, influenza, lupus may be responsible for muscular aches and pains.

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Symptoms of muscular aches and pains

• People having muscular aches and pain may have the following signs and symptoms
• Swelling of the affected muscle may be present
• Muscles become stiff to touch
• There is redness and heat of the affected parts
• People suffering from muscular pains may have difficulty in doing daily activities

Homeopathic remedies for muscle pain

There are many homeopathic remedies for muscle pain. Homeopathic remedies are safe and effective. Homeopathic remedies provide immediate relief from muscle pain without producing any side effects. Topi Arnica cream is a combination of homeopathic remedies for muscle pain. Arnica is an excellent muscle pain remedy that provides fast relief from muscle pain. Topi Arnica cream is an excellent muscle ache treatment that provides safe treatment for all types of muscular pains. Arnica is indicated for all types of muscle pains and wounds. Arnica is indicated when there is bruised feeling all over the body. Patient feels as if lying on hard bed. Arnica is indicated when there is pain in muscles due to some old injury. It is the best homeopathic muscle pain remedy that reduces symptoms of pain. This muscle ache treatment remedy is useful when taken regularly for the treatment of any type of muscular pain. Arnica Topi cream may be applied on the affected part to get fast relief from pain and swelling. It immediately helps to reduce the swelling and redness of the affected part.

Home remedies for muscle aches and pains

There are many useful home remedies that provide great relief from muscle aches and pain without producing any side effects. Some of the useful home remedies for muscle aches and pains are:

• Applying an ice pack to the affected part of the body is the best treatment for getting rid of muscular pains. You may apply this ice pack for twenty minutes.
• You may keep the injured part elevated to reduce swelling. If there is swelling due to an internal injury to the muscle then you may keep it elevated to reduce supply.
• You may wrap a bandage around the injured area or where pain is present. Do not wrap it too tightly because it will stop the supply of blood and you will have more discomfort.
• Start eating a banana or sweet potato because muscle pains occur when your body has low amount of potassium. This will give relief from sprains.
• You should drink plenty of water because sometimes muscle cramps occur due to accumulation of chemicals in the muscles and water will help to remove waste substances from your body. Water helps to reduce swelling of ankles and other body parts.
• Rest is very important when you have muscle aches and pains. One should take proper rest and sleep when there is extreme pain in the muscles.
• Eat healthy diet which is rich in all types of nutrients. It is important to eat a balanced diet that is rich in all nutrients.
• Soak a cloth in water containing rosemary. Apply it over the affected area to get relief from pain and swelling.
• Put some dry beans in a bowl of water and boil it for some time. Let the water cool down and then soak a piece of cloth in the water. Apply this on the affected part to get immediate relief from pain and swelling.
• Epsom salt bath is also effective in treating the pain and swelling of the muscles. You may take Epsom salt bath as it supplies magnesium to the muscles that gives relief from painful swelling.
• Put two cups of apple cider vinegar in a bath tub filled with lukewarm water. Take bath in this water and it is best to give relief from aching muscles and bones.
• Milk is important to provide calcium to the bones. It is important to drink two glasses of milk everyday to provide necessary calcium to the muscles and bones.
• Avoid drinking caffeine and alcohol as it reduces the capacity of the body to absorb magnesium and other minerals. This helps in quick recovery of the injured tissues and muscles of the body.
• Regular exercise helps in strengthening the muscles. Do not overstrain but take help from an experienced person to perform exercise.